Friday, Jan 11 - Getting Some Yards In
by, January 11th, 2013 at 09:04 PM (176 Views)
Took Nyquil Wednesday and Thursday night and Dayquil all day Thursday and Friday - trying to feel ok and not get sick. Doing pretty good. Got to the pool this morning - as to make sure I don't fall too far behind my distance pace, as well as getting ready for Auburn in February. Not at full speed, but feeling pretty good.
The main group - Dave, Dave, Peter, Roger, and Danny, along with Andrei and Meredith - were there. But, Keith and I shared a lane and he wanted to do more distance, so we did our own thing. I did a little more breast than usual. My knee will only take so much. But, even with the small amount of breast I have done, my really slow speed has improved to just slow. I also had a little better speed in all my strokes compared to the last week.
2x500 Free on 7:30 (7:00, 6:50)
5x200 Free on 3:00 (2:43, :44, :38, :38, :38)
5x100 on 1:30 (1:15, :17, :16, :17, :17)
5x100 on 1:30 (1:18 - 1:20)
8x25 Fly/Back w/fins on :30
3x200 Back w/paddles on 3:00
3x200 Free w/paddles on 3:00
500 Free w/paddles (6:53)