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David W Cochran

Friday, Jan 11 - Getting Some Yards In

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Took Nyquil Wednesday and Thursday night and Dayquil all day Thursday and Friday - trying to feel ok and not get sick. Doing pretty good. Got to the pool this morning - as to make sure I don't fall too far behind my distance pace, as well as getting ready for Auburn in February. Not at full speed, but feeling pretty good.

The main group - Dave, Dave, Peter, Roger, and Danny, along with Andrei and Meredith - were there. But, Keith and I shared a lane and he wanted to do more distance, so we did our own thing. I did a little more breast than usual. My knee will only take so much. But, even with the small amount of breast I have done, my really slow speed has improved to just slow. I also had a little better speed in all my strokes compared to the last week.

2x500 Free on 7:30 (7:00, 6:50)
100 Free
2x50 Back/Breast
5x200 Free on 3:00 (2:43, :44, :38, :38, :38)
3x50 Back/Breast/Back
5x100 on 1:30 (1:15, :17, :16, :17, :17)
2x50 Breast/Back
200 Kick
5x100 on 1:30 (1:18 - 1:20)
100 Kick
8x25 Fly/Back w/fins on :30
50 Kick
3x200 Back w/paddles on 3:00
3x200 Free w/paddles on 3:00
100 Kick
2x50 Breast
2x50 Back
500 Free w/paddles (6:53)

6000 yards
115 minutes

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