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Fast Food Makes for Fast Swimming!

Fri, Jan. 11, 2013 7:00-9:00pm

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USMS Memberjaadams1
, January 12th, 2013 at 01:21 AM (228 Views)
Well, so much for taking it easy before the meet on Sunday. At least we don't have practice tomorrow, so I can get a chance to rest a little bit.


Warmup:

600 (25 Free, 25 V-Sit Scull, 25 Back, 25 V-Sit Scull)

6 x 200 SDK on back w/ fins @ 3:00
held 2:40ish on the first 5, then burned a 2:20 on the final one to race a 12 year old girl...she beat me by handlength or so.

3 x 200 Free Pull @ 3:20 Desc. 1-3 (went 2:25, 2:15, 2:05)
(2400/2400)

Main Set:

3 Rounds of 4 x 200 Max Rest
  • Round 1 - Choice Stroke - did Back (went 2:40, 2:35, 2:33, 2:31)
  • Round 2 - IM - Fly felt horrible, just cruised these 2:35 up to 2:38s
  • Round 3 - Free - definite cruise. 2:20s all the way through, just stretching out

200 EZ
(2600/5000)

3 x 100 Free @ 1:20 (1:10s)
3 x 100 Free @ 1:15 (1:10s)
3 x 100 Free @ 1:10 (1:08s)
(900/5900)

Bucket Pulling relays
Ended up going twice on each relay since we were one person short of having equal numbers for 3 relays.
50 Yards of Fly w/ bucket, and 50 Yards of Free w/ bucket

200 EZ

-------------------------------
6200 Yards


Masters Meet at home this weekend. Can't get much better than that with all the traveling I usually do.

For any forumite folks from the PNA who may be traveling over here for the meet on Sunday...we're averaging the low-mid 20s for high temps over here right now...it's a bit cold outside, but there isn't any local snow in the forecast.

1650 Free
100 Free
200 Back
25 Fly
25 Back
25 Breast
25 Free
200 Free
500 Free
plus I'm sure I'll be on a few of the relays as well...200 Free , 200 Medley, and 400 Free

Should be a boatload of fun. It's gonna be a smallish meet too this year...about 45 folks. Usually our LMSC meets are closer to 60ish, but we still know how to drag the meet out for a little more rest.

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Categories
Swim Workouts , Daily Practices

Comments

  1. fdtotten's Avatar
    Best wishes for good races, fast times, great warm downs, and a well-dragged out meet! Also, be sure to get your sleep and rest, at least not 1:21am again...
  2. jaadams1's Avatar
    Quote Originally Posted by fdtotten
    Best wishes for good races, fast times, great warm downs, and a well-dragged out meet! Also, be sure to get your sleep and rest, at least not 1:21am again...
    Thanks a lot! There probably won't be a ton of time between the events...especially the 25s which I'm just planning to hop into lane 6 for a 25 EZ back to the other end and dive in again.
    I was asleep pretty early last night, a little after 10:30pm. That timestamp is more than likely EST that you're seeing on there, mine showed 10:21pm. Now it's time for a little OT work