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I swim, therefore I am

Saturday, January 12, 2013

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by , January 12th, 2013 at 01:57 PM (224 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 76, pool at 78, 100% water clarity.
Sunny sky with humidity at 69%

Warm Up
200 yds FR
4x25 on 20 count rest as 12.5 Fast/12.5 EZ

*Set 1*
1000 FR Swim as;
8x125 (50 steady, 50 strong, 25 fast)

4x250 FR Kick w/board on 1:00 rest
as 100 steady, 100 strong, 50 fast

*Set 2*
500 BR Kick, build 5x 1-4 by 25
6x75 BR on :20 rest, build each 75 1-3 by 25

*Set 3*
1000 Fly as 5x200
each 200 (100 DK, 100 DR/S by 25)
Odd 25s steady, even 25s are FAST

*Set 4*
12x12.5 on :30
as 4x12.5 of FR, BR, FLY

Warm Down
300 FR DPS

Comments
Endurance, Speed, Speedplay, FR-Fly-BR, Kicking

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Updated January 12th, 2013 at 02:50 PM by fdtotten

Categories
Swim Workouts

Comments