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Calvin S

Saturday 1/12/13

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by , January 12th, 2013 at 04:08 PM (311 Views)
Saturday 1/12

AM only SCY

OK. So sometimes I am guilty of telling a white lie or two. Like yesterday when I said I was taking a much needed break from exercise today. Well, after coaching a college meet this morning, Doug Martin showed up to do a timed 50 FR (since the touch pads and timing system was all set up), and asked me to provide some competition. As if I hadn't done enough 50 FRs from a dive in the past 12 hours!

100 swim 50 FR smooth/50 FR focusing on FAST breakouts

50 FR FAST from a dive (23.41)

100 EZ

Total: 250

Doug went a swift 24.32 (not bad for someone on the cusp of being 60 years young!). There is a video floating around somewhere of the race. I will post it when I can find what happened to it. But now, seriously, I am taking the rest of the day off!

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Very cool and VERY fast for both of you.
  2. Calvin S's Avatar
    Quote Originally Posted by pwb
    Very cool and VERY fast for both of you.
    thanks, pwb