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David W Cochran

Sat. Jan 12 - Trying to Stay on Pace

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Couldn't swim at the HSV Natatorium this morning because of a swim meet, but got a swim in this afternoon. My daughters wanted to go swimming, so I took them and a couple of friends to the pool and I got a swim in.

I had been thinking about getting some 1650's in before the Auburn meet, so I started out with a long swim and then did some other stuff thinking more endurance than speed.

2050 continuous swim 8 times through 200 free then 50 back (I broke it up this way to help keep count - even then I swam an extra 50 free on the last 200) - 28:50
10x100 Free on 1:30
500 Back w/paddles 7:15
100 Kick
2x50 Fly w/fins
200 Free w/paddles - 2:40
200 IM - 3:15

4150 yards
75 minutes

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