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The FAF AFAP Digest

Fri & Sat, Jan 11-12

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Friday:

Had a senior moment. Drove to the pool and found that I had forgotten to pack my suit. I did make successfully it to ART for a shoulder tune up. Went to a HS meet later. The next meet is senior night for Teen Fort. Four years of HS swimming almost over. Will be sad.


Saturday:

Swim/SCY/Solo:

600 various
12 x 25 shooters w/fins @ :40
50 EZ

8 x 25 burst + cruise @ 1:00
75 EZ

4 x (25 AFAP back from the blocks + 75 EZ) @ 3:00 (12s)
75 EZ

32 x 25
odds = free @ 100ish pace @ :30 (11s)
evens = EZ @ :45
-- 16 w/fins & agility paddles
-- 16 w/fins, no paddles
100 EZ

1 x 100 AFAP breast w/fins
-- 1:01 (28/31)
-- taking it out this fast makes me think I may be still spinning my arms a bit in my 50
200 EZ

Total: 2900


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Note to self: don't bother with rec centers on weekends until after 4:00 until the summer. The life guard classes take virtually all the lanes. I am surprisingly somewhat tired after that workout. Recovery next week!

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Updated January 13th, 2013 at 11:42 AM by The Fortress

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Swim Workouts

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