joel schmaltz

150 swim
100 IM
6 x 50 sprint kick @ 1:30
--hold fastest 50 free swim + 15

4 x 200 back @ 3:10 neg split
2 x 100 recovery r/20
4 x 200 breast @ 3:25 work 3rd 50
3 x 100 recovery r/20
4 x 200 IM @ 3:10 steady swim w/strong kick
4 x 100 recovery r/20
100 sprint off blocks
--went breast

Didn't warm down because I was in a hurry to get home. We need to hit the road to Atlanta for a gymnastics meet. A little stiff after working out and a road trip.
This was one of my favorite workouts we have done in awhile. Back and the IM's felt great. The set of breaststroke swims was a bit harder for me to hold together.