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Calvin S

Monday 1/14/13 (Saturday's 50 FR video included!)

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by , January 14th, 2013 at 08:43 PM (554 Views)
Monday 1/14

PM only SCY

600 swim
400 pull w/ buoy + strapless paddles + snorkel

2x
4x100 FR kick (I did side kick)
RD1 @ 1:45
RD2 @ 1:35
4x75
1 @ 1:15 FR drill
1 @ 1:00 50 build/25 FAST
4x200 @ 2:20 3 RED (averaged 2:07s)/1 BLUE (2:03, 2:02)

8x50 @ :50 25 3/3/3 drill/25 perfect stroke w/ strapless paddles + snorkel

15x100 @ 1:10
2 AE holding :05 under interval (averaged 1:04s)
1 FAST (:59, :59, :58, :59, 1:00)

200 EZ

Total: 6100

Here is the 50 FR race from Saturday:

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Updated January 14th, 2013 at 09:48 PM by Calvin S

Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    That was fast
    Sub 23?
    Updated January 15th, 2013 at 06:45 AM by __steve__
  2. Calvin S's Avatar
    Quote Originally Posted by __steve__
    That was fast
    Sub 23?
    Thanks! Not quite. 23.41. Not bad with no warm up!