Hammering it out

My back was severely locked up this morning, so much so that I was having a hard time even doing a flip turn let alone dolphin kicking off of it. Because of this I just pushed thru it with some nice easy kick sets anyway. With my shoulders being as bad as they have been it was a choice of which area I was going to train, I was there, ready to swim so no excuses.

500 free every 4th lap drill
500 free kick alt 100 easy/100 moderate

8x25@:45 fly w/zoomers this was to loosen the back specifically
200 fly skull drill w/zoomers & snorkle (this is the set my lower back finally loosened up on )
200 free kick w/zoomers & snorkle
200 fly kick w/zoomers on back
200 breast kick
200 free swim w/strapless paddles & snorkle maintain a 6 beat kick

100 breast skull drill w/snorkle
100 fast free kick w/snorkle
300 free easy (on the last 100 of this I felt something pull on the right side of my neck, good thing I have the Compex stim for after workout)

total 2700 yards