joel schmaltz

Coach must have seen some sloppy, fish tailing strokes in the pool lately. We slowed it down and the entire workout was focused on getting our hips and core involved. After our road trip back from Atlanta I was worn out and happy to have something less painful to work on. I'll get back to some serious pool work tomorrow.

500 mix up
6 x 150 r/10 done as
-odds, 50 k/ 50 alt 1 arm swim with other in streamline position/ 50 DPS
-evens, 50 k/ 50 alt 1 arm swim with other arm at side/ 50 non free

On the following 1650, no rest just change equipment and go. (80%)
450 pull
150 swim w/fins overkick
450 pull
150 swim w/fins overkick
450 pull

10 x 50 on coachs whistle
-odds, drag feet with good rotation
-evens, swim with overkick and good rotation

100 w/d

3650

It was kind of nice to just have somewhat of a "drill" day.