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Pete's swim blog

01.15.13 - Tuesday workout

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by , January 15th, 2013 at 02:42 PM (339 Views)
Swam w/ Roger, Dave, Dave, Dave, Danny and Meredith. Mostly a sprint day with some 100s and some fly tacked on at the end.


SCY


600 Warm up
4 x 100 IM - 2:00 (Odds drill, evens kick)
4 x 50 - 1:00 descend to 200 pace
50 Easy


8 x 25 - :50 (dive from side/block, sdk to 15m and cruise)
50 Easy


8 x 25- :45 sprint (dive from side/block)
50 Easy


8 x 25 drag race shooter from mid-pool to wall - 1:00
100 Easy


3 Rounds of:
* 25 AFAP/75 Easy - 2:00


3 x 50 - 1:00 @ 200 pace (Made :31-:32)
100 EZ


3 x 50 - 1:30 @ 100 pace (Made :28-:29 Finally got going a litte)
100 EZ


3 x 50 stroke w/fins - 1:15 2 breaths per 25
100 Easy


3 x 50 kick w/fins - 1:15 2 breaths per 25


100 Easy fly
200 Timed fly (2:48 *Was held by Dave at the start for a couple seconds. Once he let go, he charlie horsed my right leg... not my best start)


5 x 100 Fingertip pull - 1:20


100 Cool down

(4150 Total)

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