Tuesday, Jan. 15
by, January 15th, 2013 at 04:43 PM (2370 Views)
16 x 25 shooters w/fins @ :40
4 x 100 free @ 200 pace w/fins & agility paddles @ 1:45
6 x 25 burst + cruise @ 1:00
2 x (25 AFAP free from a dive + 75 EZ)
2 x 50 @ 100 pace + 150 EZ
free, 24 high
fly, 25 fly
-- 25 front scull, 25 caterpillar fly drill
A large resolutionist got into my lane at that point, so I decided to call it quits.
My eyes were still sore, but I have only been in the water once since last Wed. So I tightened the goggles and decided to give it a try. Not sure it was one of my betters ideas ... I felt a bit sludgy from pool absence + the deep tissue.
Ran across this on FB: http://www.swimbrief.net/2013/01/how...ial-missy.html. I agree with Chris deSantis on this. Very odd that people are complaining. In Teen Fort's school district we have a girl that will likely be the #1 or 2 college recruit next year (Janet Hu), and no one would dream of suggesting she shouldn't do HS swim. Though I suppose there are just more elite swimmers in the DC area that could skew our views.
SS on paddles: http://www.swimmingscience.net/2013/...d-paddles.html. Kinda agree here. I've always thought paddles were more for technique work and DPS.
Blog post by Paul Yetter, more for coaching age groupers, but still interesting: http://createperformance.blogspot.ch...-mistakes.html