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I swim, therefore I am

Tuesday, January 15, 2013

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by , January 15th, 2013 at 04:01 PM (218 Views)
SCY@FGCU Aquatic Center
Air temp of 74, 100% water clarity.
Sunny, blue skies with humidity at 70%

Warm Up
400 S as 2x200 RIMO
400 K as 2x200 RIMO
3x50 FR/fins on 1:15 desc 1-3; 28-27-26
3x50 FR Kick on 1:10 desc 1-3; 45-44-43
3x50 FR on 1:15 desc 1-3; 30-29-28
200 BR Kick

*Set 1*
6(300 on 4:00, 200 on 2:45, 100 on 1:30)
#1-3-5 as FR Swim; 300s/3:32, 200s/2:18, 100s/1:07
#2-4-6 as FR Swim/paddles; 300s/3:24, 200s/2:12, 100s/1:04

*Set 2*
3x500 on 1:00 Rest

  1. Back as 200 DPS, then build by 100
  2. Breast as 300 50 Kick/50 Swim w/snorkel, 200 K/S by 25 (no snorkel)
  3. Fly as 50 DR (RA/LA), 50 Swim


Warm Down
300 FR DPS

Comments:
Tired, sore from yesterday's workout and dryland weights.
Set 1 - Basic endurance
Set 2 - Staying in touch with the strokes

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Swim Workouts

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