I swim, therefore I am

SCY@FGCU Aquatic Center
Air temp of 74, 100% water clarity.
Sunny, blue skies with humidity at 70%

Warm Up
400 S as 2x200 RIMO
400 K as 2x200 RIMO
3x50 FR/fins on 1:15 desc 1-3; 28-27-26
3x50 FR Kick on 1:10 desc 1-3; 45-44-43
3x50 FR on 1:15 desc 1-3; 30-29-28
200 BR Kick

*Set 1*
6(300 on 4:00, 200 on 2:45, 100 on 1:30)
#1-3-5 as FR Swim; 300s/3:32, 200s/2:18, 100s/1:07
#2-4-6 as FR Swim/paddles; 300s/3:24, 200s/2:12, 100s/1:04

*Set 2*
3x500 on 1:00 Rest

1. Back as 200 DPS, then build by 100
2. Breast as 300 50 Kick/50 Swim w/snorkel, 200 K/S by 25 (no snorkel)
3. Fly as 50 DR (RA/LA), 50 Swim

Warm Down
300 FR DPS

Comments:
Tired, sore from yesterday's workout and dryland weights.
Set 1 - Basic endurance
Set 2 - Staying in touch with the strokes