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Ande's Swimming Blog

Tue Jan 15th, 2013

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Tue Jan 15th, 2013

swam: Sat: LCM & Mon: SCY


Added a countdown for days till my next meet
Days Till

Whitney Coached
6:30 - 8:00 dove in around 6:08ish
SCY UT Swim Center main pool
Swam with Tyler, Mike, & Ned
beside Chris

Warm up
went around 500

Main Set

4 rounds of
500 IM done 50 FL, 100BK, 150BR, 200 FR
1:00 rest
4 x 25 desc on 30
100 easy

10 x 50 k 4 on :40, 1 easy on 1:30ish

500 FR with limited breaths per length
did 8 lengths with 2 breaths per length then the rest with 3, still went 6:00


Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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