Calvin S

Tuesday 1/15

AM only Crossfit

Warm-up:

ladder drills
4 Turkish get-ups (2 on each side w/ 20 lb kettle bell)
3x5 reverse push-ups

Strength W.O.D.:

4x5 handstand push-ups

W.O.D.:

10:00 AMRAP (30 in. box, 65 lbs for clean/squat)
1 box jump/1 clean to squat
2 box jumps/2 clean to squat
3 box jumps...

RESULTS: got through 10 box jumps and 3 of the 10 clean/squats

The White Death has threatened Little Rock again and so no pool time today. I leave you with another video, this one from this morning's Crossfit workout. After the WOD I wanted to see just how high I could jump:



(My wife and the other Crossfitters there this morning insisted on taking a video. Not my idea. That was the second jump. I did it once and wife wasn't filming so they made me do it again!)