Fast Food Makes for Fast Swimming!

Warmup:
500 Free
(500/500)

Kick Fun:
10 x 100 SDK w/ short fins @ 1:20 (1:16-1:20s) not fun, especially to basically start off the day with...
(1000/1500)

20 x 50 Free Pull @ :50
My only comment here (which was to myself) WTF? Kick set with almost no rest, and now a pulling set that a baby can make?
(1000/2500)

Main Set: Continuous on the intervals

1 x 400 IM @ 6:30
2 x 200 Back @ 3:30
4 x 100 Breast @ 2:00

2 x 200 IM @ 3:30
4 x 100 Free @ 1:20
8 x 50 Fly @ 1:10
(2400/4900)
I ended up doing EZ Free on these 50s and got out afterward, my shoulder was giving my issues. Mainly just with fly, but it's enough to hurt and that's not good. "EZ" for a while, and hitting the rotator cuff exercises/stretchcords.

There was another round of the set:
4 x 100 IM @ 1:40
8 x 50 Breast @ 1:00
16 x 25 Free @ :35
which would've brought us over 6100 yards. I finished after the 4900 yard mark at 8:20, still having 40 minutes to go. Not sure how much yardage was actually completed tonight, but it was a lot, and a lot of stroke stuff along the way.

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4900 Yards for me...