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Mixing it up this year

Shoulders were much better today

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by , January 16th, 2013 at 08:20 AM (330 Views)
Thank you foam roller for all your help with my knots! Still kept the workout more drill than swim.

500 free
500 free kick w/zoomers every 3rd 25 FAST

8x25@:45 breast pull w/zoomers
200 breast kick

8x100@1:30 free w/strapless paddles & bouy held 1:23's

4x25@:05RI accordian drill w/snorkle
4x25@:05RI breast
4x25@:05RI scull drill w/snorkle alt frontward and backward

500 w/snorkle Easy

Totday 3000 yards

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Swim Workouts

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