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Wed Jan 16th, 2013 LCM IM Day

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Wed Jan 16th, 2013 LCM IM Day

days till my next meet
Days Till

Swim Center was LCM this morning. It's set up for a micro meet this weekend, AKA the Austin Grand Prix

Whitney Coached
6:00 - 7:30 dove in around 6:38ish
LCM UT Swim Center main pool
Swam with Tyler, Mike, Todd, Marcio, Chris, Korey, & Keith

Warm up
went around 500

Main Set

400 IM done 50 mod 50 strong
2 x 300 IM done 50 mod 25 fast
3 x 200 IM desc
4 x 100 IM desc

800 FR

16 x 50 on 1:00 desc 1 - 4


Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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