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Pete's swim blog

01.16.13 - Wednesday workout

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by , January 16th, 2013 at 11:54 AM (175 Views)
Swam w/ Dave, Dave, Dave, Danny and Phil. Phil is visiting from California. He's really fast.

SCY

700 Warm up

8 x 50 - 1:00, descend
* 1-4 - Fly
* 5-8 - Back
5 x 200 - 3:00 (Odds IM, evens 50 kick/150 free)
50 Easy

8 x 50 Pull - 1:00 2 easy, 2 hard
50 Easy

5 x 200 - 2:45
50 Easy
Got going pretty good on this. 1st 4 were 2:23-2:25, last one was 2:20.

8 x 50 - 1:00, descend
* 1-4 - Breast (Made :37 on last one)
* 5-8 - Free
50 Easy

300 1 breath/25, breathe all you want on the walls
6 x 50 - 1:00 Underwater sdk w/ fins down/easy back
8 x 50 Kick - 1:00

400 Easy IM cool down

(5500 Total)

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Swim Workouts

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