The FAF AFAP Digest

I decided to shirk all responsibilities today (or at least those prior to 2:00 pm) and just exercise like a fiend before Halloween. I was aiming for a "triple" -- spin, weights and swim. Got the first two workouts in, but after only a 1000 yards, a kid pooped in the pool and closed it down. Again. I'm starting to think that Geek is right and that the parent with pooping toddler should be banned from the pool for 2 weeks when this happens ... Now, I'm going to have to swim tomorrow on my planned day off. Anyway, I did:

60 minute spin class

60 minutes of light weights and core (finally got back to the gym after indulging in a few runs)

Swim, SCY:

650 swim/kick
200 fly drills
10 x 25 spin fly drill with MF

then came the accident.

I had planned on also doing:

5 x 50 BR drill with MF
5 x 200 fast kick
20 x 50 backstroke on :45

Will try to get this in tomorrow!