by, January 16th, 2013 at 07:10 PM (557 Views)
PM only SCY
Sometimes you have it, sometimes you don't...today I did NOT!
600 swim (200 FR/100 I.M.)
6x100 @ 1:40 k/sw/dr/bld (did FR/BR/FR/BK/FR/FL by 100)
100 @ 1:15 FR (1:05)
200 @ 2:15 FR (2:07)
300 @ 3:15 FR (3:09)
100 @ 1:30 I.M. (1:15)
200 @ 2:30 I.M. (2:21)
300 @ 3:30 I.M. (3:29)
So I felt really tight (should have actually stretched pre-practice today). I think I did not warm down enough after Monday's set and not doing a swim Tuesday due to the weather also set me back. The FR/I.M. set was 2x as written. I made it through one round (barely squeeked by on that 300) and couldn't drag myself through another round. I think I could have tackled the whole thing as a main set with more warm up, but launching right into it did me in. Time to regroup for tomorrow!