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Mixing it up this year

Sluggish but did have a few good swims

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by , January 17th, 2013 at 08:04 AM (293 Views)
Overall I still feel sluggish. My foam roller is my life saver and has been helping to resolve the shoulder issues. Now I am on to the nutrition part. I need to loose about 25 pounds and am trying to get serious about it. I realize my strength may not be there during the rest of this winter season. If I can get rid of this weight then I can get back some of my speed.

So I sacrifice caleries and put in all kinds of workouts.

500 free every 4th lap back
500 free kick w/zoomers

5x100@1:30 w/paddles as 50 free/50 back went 1:24, 1:27, 1:27, 1:27, 1:29

8x25@:45 fly w/kickboard as a bouy
200 fly kick on back w/monofin
8x25@:45 FAST fly w/monofin held :15

500 free w/snorkle alternate 100 swim/100 catchup drill at the hips

Total 2600 yards

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Swim Workouts

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