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Ande's Swimming Blog

Thu Jan 17th, 2013 LCM Freestyle

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Wed Jan 16th, 2013 LCM IM Day

days till my next meet
Days Till

Whitney Coached
6:30 - 8:00 dove in 1st
LCM UT Swim Center main pool
Swam with Tyler, Todd, Chris, Korey, & David

Warm up
went around 800

Main Set

16 x 100 FR odds on 1:25 evens on 1:20

assigned 500 FR
did 400 K

8 x 100 fr odds on 1:25 evens on 1:15 made em

500 K

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Swim Workouts

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