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The FAF AFAP Digest

Thursday, Jan. 17

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600 various
12 x 25 shooters w/fins @ :40-:45
-- 4 belly, 4 back, 4 right side
50 EZ
4 x 50 burst + cruise @ 1:15, fast hands breast
50 EZ
8 x 25 burst + cruise @ 1:00, flip mimic drill
125 EZ
2 x (25 AFAP back from blocks + 75 EZ)
125 smooth DPS free

Total: 1850


My eyes feel much better today. Just did an easy speed workout. I am certainly now feeling recovered from my first month of hard training after some involuntary time out of the water and easy workouts.

I really like my "flip mimic drill." I may inflict this one on my HIT followers. Today, I did 15 fast kicks. Starting on my back, rotating to the side and then onto the belly -- just like a free flip turn. Side SDKs may be a new project for me.

The meet is now up to 148 swimmers. Seems like a lot for a MD series meet. Only a couple PV swimmers though. Not too much time between 100 fly and 50 free ...

USS is going to include the stroke 50s at World Trials. Maybe one day someone in the US will actually train like a sprinter.

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Updated January 17th, 2013 at 08:54 PM by The Fortress

Swim Workouts