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The FAF AFAP Digest

Thursday, Jan. 17

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Swim/SCY/Solo:

600 various
12 x 25 shooters w/fins @ :40-:45
-- 4 belly, 4 back, 4 right side
50 EZ
4 x 50 burst + cruise @ 1:15, fast hands breast
50 EZ
8 x 25 burst + cruise @ 1:00, flip mimic drill
125 EZ
2 x (25 AFAP back from blocks + 75 EZ)
125 smooth DPS free

Total: 1850


+++++++++++++++++++++++++++++++++++++++++

My eyes feel much better today. Just did an easy speed workout. I am certainly now feeling recovered from my first month of hard training after some involuntary time out of the water and easy workouts.

I really like my "flip mimic drill." I may inflict this one on my HIT followers. Today, I did 15 fast kicks. Starting on my back, rotating to the side and then onto the belly -- just like a free flip turn. Side SDKs may be a new project for me.

The meet is now up to 148 swimmers. Seems like a lot for a MD series meet. Only a couple PV swimmers though. Not too much time between 100 fly and 50 free ...

USS is going to include the stroke 50s at World Trials. http://swimswam.com/usa-swimming-to-...worlds-trials/ Maybe one day someone in the US will actually train like a sprinter. http://www.swimmingscience.net/2011/...sprinters.html

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Updated January 17th, 2013 at 09:54 PM by The Fortress

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Swim Workouts

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