Thursday, Jan. 17
by, January 17th, 2013 at 07:14 PM (548 Views)
12 x 25 shooters w/fins @ :40-:45
-- 4 belly, 4 back, 4 right side
4 x 50 burst + cruise @ 1:15, fast hands breast
8 x 25 burst + cruise @ 1:00, flip mimic drill
2 x (25 AFAP back from blocks + 75 EZ)
125 smooth DPS free
My eyes feel much better today. Just did an easy speed workout. I am certainly now feeling recovered from my first month of hard training after some involuntary time out of the water and easy workouts.
I really like my "flip mimic drill." I may inflict this one on my HIT followers. Today, I did 15 fast kicks. Starting on my back, rotating to the side and then onto the belly -- just like a free flip turn. Side SDKs may be a new project for me.
The meet is now up to 148 swimmers. Seems like a lot for a MD series meet. Only a couple PV swimmers though. Not too much time between 100 fly and 50 free ...
USS is going to include the stroke 50s at World Trials. http://swimswam.com/usa-swimming-to-...worlds-trials/ Maybe one day someone in the US will actually train like a sprinter. http://www.swimmingscience.net/2011/...sprinters.html