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Hammering it out

Long course and I wasn't alone

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USMS MemberDonna
, January 18th, 2013 at 07:15 AM (123 Views)
Today's workout I had company a young swimmer. We managed ok.

500 free
500 free kick w/zoomers
500 free pull w/paddles & bouy & snorkel
4x50 as 25 fly kick out 25 swim w/fins
200 fly kick w/fins
200 back kick w/fins
4x50 as 15m kick 30m swim 15m kick
200 ez

Today 2500 meters

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