Thursday, January 17, 2013
by, January 18th, 2013 at 06:10 PM (167 Views)
SCY@Fort Myers Aquatic Center
Air temp of 74, pool at 82, 100% water clarity.
Cloudy skies with humidity at 70%
1000 Swim as RIMO by 250
400 BR K
3x200 BR on :20 RI as 50K-150S with snorkel
400 DK as 100/bd-100/bk
600 Fly as 25RA-25LA-25S
400 BK kick, 8 SDK off walls
3x200 Bk on :20 RI as 50Double Arm DR, 150S
1000 FR Steady State swim w/snorkel, paddles
2(3x50 on 1:15, 1:00 rest)
Desc 1-3; 30-29-28
It worked out better for time and driving logistics to swim at FMAC. Low intensity workout with a small speed set at the end to keep me honest.
1/18/12 - I had to post this a day later since yesterday afternoon the fan of my hardworking ACER AS5742Z laptop gave out, causing it to overheat and so I could only run for 20-30 minutes after each startup or wakeup. This is the first issue in four years, so I am not complaining, and will install a new fan ASAP. Meanwhile I have commandeered my wife's ThinkPad for now, as she is using her new iPad almost exclusively, other than her iPhone.