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I swim, therefore I am

Thursday, January 17, 2013

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by , January 18th, 2013 at 05:10 PM (209 Views)
SCY@Fort Myers Aquatic Center
Air temp of 74, pool at 82, 100% water clarity.
Cloudy skies with humidity at 70%

Warm up
1000 Swim as RIMO by 250

*Set 1*
400 BR K
3x200 BR on :20 RI as 50K-150S with snorkel

*Set 2*
400 DK as 100/bd-100/bk
600 Fly as 25RA-25LA-25S

*Set 3*
400 BK kick, 8 SDK off walls
3x200 Bk on :20 RI as 50Double Arm DR, 150S

*Set 4*
1000 FR Steady State swim w/snorkel, paddles

*Set 5*
2(3x50 on 1:15, 1:00 rest)
Desc 1-3; 30-29-28
Steady; 28-28-28

Warm down
200 EZ

Comments:
It worked out better for time and driving logistics to swim at FMAC. Low intensity workout with a small speed set at the end to keep me honest.

1/18/12 - I had to post this a day later since yesterday afternoon the fan of my hardworking ACER AS5742Z laptop gave out, causing it to overheat and so I could only run for 20-30 minutes after each startup or wakeup. This is the first issue in four years, so I am not complaining, and will install a new fan ASAP. Meanwhile I have commandeered my wife's ThinkPad for now, as she is using her new iPad almost exclusively, other than her iPhone.

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Swim Workouts

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