View RSS Feed

I swim, therefore I am

Friday, January 18, 2013

Rate this Entry
by , January 18th, 2013 at 06:19 PM (272 Views)
This is my 100th Blog Post! Hurray...

SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 58, pool at 78, 100% water clarity.
Sunny sky with humidity at 49%

Warm Up
500 FR DPS ABPT
250 FR Kick, build 100-100-50
250 FR Kick w/EVF Scull, build 100-100-50

*Set 1*
1000 FR as;
2(250 K, 250 S/snorkel) build each 250 100-100-50

*Set 2*
1000 BR as;
2(250 K, 250 S/snorkel) build each 250 100-100-50

*Set 3*
1000 Fly as;
2(250 K, 300 DR/S as 6(12.5/RA, 12.5/LA, 25/FAST)

*Set 4*
4(4x12.5 AFAP on :30 RI, 1:00 Rest)
a round each of FR, BR, FLY, FR

Warm Down
300 FR DPS ABPT

Comments
The morning was a cold "winter" morning in SWF with air temp of 49 at 6am, and then "only" 55 by 10am. After calling both pools which were closed, but "might open later" I made the choice to swim at my HOA pool about 400 yards from my house. In this way I was able to make sure I get in the water today, and still be home before my kids arrive later in the afternoon by the school bus.

Sets 1-4: Endurance, Speed, Speed play, FR-Fly-BR, Kicking

Submit "Friday, January 18, 2013" to Digg Submit "Friday, January 18, 2013" to del.icio.us Submit "Friday, January 18, 2013" to StumbleUpon Submit "Friday, January 18, 2013" to Google

Updated January 19th, 2013 at 08:16 AM by fdtotten

Categories
Swim Workouts

Comments