Friday, January 18, 2013
by , January 18th, 2013 at 05:19 PM (140 Views)
This is my 100th Blog Post! Hurray...
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 58, pool at 78, 100% water clarity.
Sunny sky with humidity at 49%
Warm Up
500 FR DPS ABPT
250 FR Kick, build 100-100-50
250 FR Kick w/EVF Scull, build 100-100-50
*Set 1*
1000 FR as;
2(250 K, 250 S/snorkel) build each 250 100-100-50
*Set 2*
1000 BR as;
2(250 K, 250 S/snorkel) build each 250 100-100-50
*Set 3*
1000 Fly as;
2(250 K, 300 DR/S as 6(12.5/RA, 12.5/LA, 25/FAST)
*Set 4*
4(4x12.5 AFAP on :30 RI, 1:00 Rest)
a round each of FR, BR, FLY, FR
Warm Down
300 FR DPS ABPT
Comments
The morning was a cold "winter" morning in SWF with air temp of 49 at 6am, and then "only" 55 by 10am. After calling both pools which were closed, but "might open later" I made the choice to swim at my HOA pool about 400 yards from my house. In this way I was able to make sure I get in the water today, and still be home before my kids arrive later in the afternoon by the school bus.
Sets 1-4: Endurance, Speed, Speed play, FR-Fly-BR, Kicking








