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Fast Food Makes for Fast Swimming!

Fri, Jan. 18, 2013 7:00-9:00pm

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Our speedy h.s. boy Jared came to practice tonight since he had to miss the h.s. practice. It was nice to be able to follow him in the main set today.

Warmup:

800 (25 Free, 25 V-Sit Scull)
(800/800)

Main Set:

4 x 200 IM @ 3:30 Max Rest (did them 100 Back, 50 Breast, 50 Free) (went 2:35 down to 2:29)
4 x 200 Stroke @ 4:00 (did Back) (went 2:33-2:35s)
4 x 200 Free @ 3:00 (went 2:15/2:14/2:13/2:10)
(2400/3200)

Kick Set:

4 x 100 Streamline flutter kick w/ fins @ 2:00 spinning around the axis of your body down the pool. Take a breath after each rotation, basically 1 breath at the middle, and one at the turn
4 x 100 Dolphin Kick w/ fins @ 2:00 same as above - spinning
(800/4000)

Did some turn 25s from the middle of the pool, working on breast/fly turns and not rotating around the turn, but coming straight back. I guess lots of kids are doing a big sweeping turn around at the walls
(200/4200)

1 x 500 (75 EZ Free, 50 Sprint Fly, 75 EZ Free, 50 Sprint Back, 75 EZ Free, 50 Sprint Breast, 75 EZ Free, 50 Sprint Free)
(500/4700)

Had some fun with bucket pulling relays. Did 4 relays, 1 of each stroke, and we each swam twice on each relay. 1 arm fly for me - left side sore. Breaststroke with a bucket is interesting. Backstroke is good. Free is just thrashing.
(200/4900)

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4900 Yards


It was nice to have an EZ practice to end the week with. I'm sure for those at practice in the morning, they're gonna be having fun for sure...or not. I get to go to work with no idea when I'll be leaving, as we're completely rebuilding one of the machines and have to get it done to be able to work on Monday. At least I'm getting OT $$$$$.

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