Sat. Jan 19th - Swimming in LV
by , January 19th, 2013 at 10:31 AM (260 Views)
Low Visibility that is. After all the warm weather we have had I guess they weren't ready for the cold stuff that came through the last couple of days. The water was fine, but the air coming out of the vents was cool - the result fog in the Nat. I kept thinking my goggles were fogging up, but it was the air.
Missed swimming yesterday - not because I didn't go (which I did) but because the pool was closed. Northerners that now live down here have to be astounding by way officials react to a little moisture mixed with freezing temperatures. It's even crazy to most of us southerners.
Peter, Dave, Dave, and Bob were there this morning. We swam a posted workout and then added on at the end. I swam a little extra trying to make up for yesterday.
2x100 Kick/Swim
11x50 Free/Back/Breast/4 Free/Free/Back/Breast/Free
5x100 on 1:25 (1:15's +/-)
400 Free/Back/Breast/Free
5x100 on 1:35 (1:15 - 1:17)
400 Free/Back/Breast/Free
4x200 Free Paddles on 3:00 (<2:35's, last -2:30)
4x50 Back on :55
4x200 Free w/paddles on 3:00 (<2:35's, last - 2:38)
4x50 Back on :55
200 Kick
500 Back w/paddles (7:30)
100 Free
100 Kick
3x100 Free w/paddles on 1:30
3x100 Back w/ paddles
200 Free
6250 yards
120 minutes









