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Mixing it up this year

Making progress

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by , January 19th, 2013 at 04:42 PM (404 Views)
This morning it took a little more time to warm up but once my back loosened up I felt much better

500 free
500 free kick w/zoomers every 3rd lap fast
10x100@1:30 free w/paddles & bouy went 1:22, 1:22, 1:23, 1:21, 1:22, 1:22, 1:21, 1:21 1:21, 1:19
4x25 shooters w/monofin
100 dolphin kick on back w/monofin
4x25 1 arm fly w/monofin
4x25 fast fly w/monofin
100 free easy

Total 2500 yards

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Swim Workouts

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