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joel schmaltz

Sat 1/19/13

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As much as I love to swim, I didn't feel like going today. Maybe because I had a rough week at work and needed to work after practice today. I wish I had my mind and body in it today since this workout was right up my alley.

500 mix up
5 x through
-100 IM kick @ 2:10
-50 fast free kick @ 1:00

6 x 50 @ 60
-odds, fly @ 90%
-evens, free @ 70%
4 x 100 back @ 1:40 (work walls)
6 x 50 breast @ 1:15
-2 w/1 UW pullout
-2 w/2 UW pullouts
-2 w/3 UW pullouts
4 x 100 pull w/snorkel @ 1:30
-50 moderate, 25 build, 25 sprint
3 x 300 IM @ 4:45
-50 fl, 100 ba, 100 br, 50 free
4 x 50 @ 60 at 200 pace
100 sprint
150 w/d

4000

We needed to get out early so the youngsters could warm up for their meet. Nothing too tough today, I just had a poor attitude which is unlike me.

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