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Pete's swim blog

01/20/12 - Saturday workout

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by , January 20th, 2013 at 09:27 AM (232 Views)
Showed up Friday morning to a closed pool . We got some snow Thursday that ended up freezing in small patches of ice. That generally means everything shuts down around here. The Red Cross was open so I headed there a little early to donate platelets. Unfortunately, I can't swim after donating so I was out of luck for Friday. Swam Saturday at HSA w/ Dave, Dave, Dave, Bob, Hunter and a few others. Swam about 6K on no food, no water and a blood donation. Had forgotten I gave blood the previous day and the yardage had crept up on me. Everything was cramping... feet first, then calves, quads and eventually my hands. Added up the yardage and realized my mistake.

SCY

650 Warm up
6 x 100 - 50 Kick/50 Drill
2 Rounds of:
* 3 x 50 - :55 Fly/Back/Br
* 3 x 50 Free - :50

2 Rounds of:
* 5 x 100 (Round 1 @ 1:25, Round 2 @ 1:30)
* 400 IM (Round 1 - 5:38, Round 2 - 5:40)

2 Rounds of:
* 4 x 200 Pull - 3:00 Descend (2:25, 2:20, 2:15, 2:10/2:25, 2:18, 2:15, 2:12)
* 4 x 50 Fly - :55/1:00

400 Easy IM

(6050 Total)

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Updated January 21st, 2013 at 04:24 PM by pmccoy

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Swim Workouts

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