View RSS Feed

Pete's swim blog

01.21.13 - Monday workout

Rate this Entry
by , January 21st, 2013 at 10:00 AM (504 Views)
Swam w/ Dave, Dave and Dave. Played soccer yesterday despite feeling a sore throat coming on. It was just too nice to stay indoors. After taking about a month off from soccer, things were hurting this morning. Felt about 90% through the workout. I could make the intervals but I just didn't have the energy to push hard.

SCY

700 Warm up

200 Free - 3:00
2 x 100 IM - 1:45
100 Pull - 1:30
2 x 100 IM - 1:40
100 Pull - 1:30
2 x 100 IM - 1:35
50 Easy

200 IM or 100 Fly/100 Free - 3:00
7 x 200 - 3:00 Convert 25 kick/175 free -> 100 IM kick/100 free -> 25 kick/175 free
200 IM or 100 Fly/100 Free - 3:00
For the first time ever, I opted for 100 Fly/100 Free. Fly was working today so I stuck with it.

10 Rounds of:
* 100 Free - 1:10
* 50 Easy - 1:10
I did these a little different. I kept doing 100s on 1:10 until I couldn't make the interval and then did a 50 easy on 1:10. Never got past 2 100s and only made 4 100s on 1:10.

250 Cool down

(5500 Total)

Submit "01.21.13 - Monday workout" to Digg Submit "01.21.13 - Monday workout" to del.icio.us Submit "01.21.13 - Monday workout" to StumbleUpon Submit "01.21.13 - Monday workout" to Google

Categories
Uncategorized

Comments