Week 16 - Distance
by, January 21st, 2013 at 10:54 AM (128 Views)
I felt good at the start of practice but really tired by the end. Not really any muscle soreness, just beat!
6x50 catchup on 45
6x100 kick, swim, kick, swim on 1.40
10x300 descend 1-5 on 3.45 descend swim, 6-10 on 3.30 descend pull.
10x50 free/back on 40
The 300 swims I started on 3.30 and dropped to 3.15. The 300 pulls I started on 3.20 and dropped to 3.10. I hit one of the swimmers arms in the next lane on the last 300 or I think I would have been a tad quicker on the last one, but overall a good set for me. It was hard going from 300s pace to 50s, but I held 32-33 on all the 50s. I sort of got into a good rhythm towards the end.