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Mixing it up this year

Cool/hot pool at the Y

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by , January 21st, 2013 at 11:28 AM (194 Views)
The shallow end of the pool was cool but the deep end was hot. Just an easy swim today.

500 free
400 free pull w/paddles & bouy
300 alt 50 free/50 back
200 kick w/zoomers
100 pull breast w/zoomers

2x100 free 1 paddle & 1 fin opposite sides
200 breast kick
2x100 back kick w/zoomers #2 arms perpendicular
200 free
8x25@1:00 fly w/zoomers

Total 2500 yards

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Swim Workouts

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