View RSS Feed

Trying to Train Smarter, Not Just Harder

MLK day 2013 (Prez Inauguration Day as well)

Rate this Entry
by , January 21st, 2013 at 11:33 AM (298 Views)
Terry (coach) drives me crazy sometimes. Here we have NO SCHOOL for the kids, so you'd think we could get in a few more laps, right? No, he must have woken up on the wrong side of the bed, because after 1500 he yells at the kids about one thing, then afte another 1500 he yells at them for another. I think he should say - Masters, go swim a 200, before he starts his little tirades! Geez. So, only got in 4500 this morning, although the last 10 x 100's were pretty fun.
600 back/free
600 P
300 K
600 breast/free
3 x 200 P
300 K
100 easy
10 x 100 @ 1:40 *best part of the workout, held 1:20's the whole way, 1:15 on the last one (caught & passed Sela at the very very end - woo hoo)
300 easy
Total: 4500

Submit "MLK day 2013 (Prez Inauguration Day as well)" to Digg Submit "MLK day 2013 (Prez Inauguration Day as well)" to del.icio.us Submit "MLK day 2013 (Prez Inauguration Day as well)" to StumbleUpon Submit "MLK day 2013 (Prez Inauguration Day as well)" to Google

Categories
Uncategorized

Comments