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David W Cochran

Mon. Jan 21st - Getting the Week Off to a Good Start

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My youngest daughter turned 10 today - Happy Birthday Chelsea!!! We went to Nashville yesterday, met up with daughter #2 (I have 4), and went to Rain Forest Cafe. Today, I stopped at the store on the way home an picked up some bacon (Chelsea's favorite food), eggs and buttermilk. Then, Mom, Lisa, and I made bacon, eggs, biscuits, and gravy for breakfast. I started off this year telling Lisa that I wanted to watch what I eat and take off a few pounds. I obviously cursed myself .

Have the day off, but made it to the pool to swim with the others this morning - Dave, Dave, and Peter. I ended up doing a lot of paddles today and a fair amount of kicking - at least for me. Put in a lot of yardage today because I think tomorrow will be a sprint day.

200 Free
100 Back
200 Free on 3:00
2x100 IM on 1:45
100 Free Paddles on 1:30
2x100 IM on 1:40
100 Free Paddles on 1:30
2x100 Back Paddles on 1:35 (the others did IM, but I knew I couldn't make the interval on IM so I did back)
100 Free
9x200 on 3:00 alternating Back and Free
200 Kick
5x100 Free Paddles on 1:25
200 Kick
5x10 Back Paddles 1:35
200 Kick
2x200 Back Paddles
100 Kick
500 Free Paddles
3x100 Back Paddles on 1:45
100 Free

6200 yards
115 minutes

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