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joel schmaltz

Sat continued

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Since we needed to hop out of the pool early on Sat, coach wanted us to finish up with the set we cut short.

500 mix up
4 x 50 @ 1:00 200 pace
100 sprint @ 1:45
200 cruise
2 x 50 @ 1:00 200 pace
100 sprint @ 1:45
2 x 50 @ 1:00 200 pace
200 cruise
100 sprint @ 1:45
4 x 50 @ 1:00 200 pace
200 cruise

12 x 100 @ 2:00
-#2,4,6,9,12 were descend from 85% to 100%
-others were choice cruise
100 EZ

6 x 100 with paddles r/10 done as
-25 back, 50 free, 25 breast

broken 500 (sprint all of it)
25 r/30
25 r/10 + 50 r/45
25 r/10 + 50 r/10 + 75 r/60
25 r/10 + 50 r/10 + 75 r/10 + 100

100 w/d

4500

I did MUCH better than I did on Sat. This didn't look too bad on paper but if you really put the effort in it was painful. I kept my stroke together but the legs weren't all there tonight. I blame it on work Sat after practice and yardwork all day on Sun. Plan on doing some solo stroke work tomorrow am.

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  1. __steve__'s Avatar
    Yardwork in the yard definately makes yard work in the pool more of a challenge.

    I emailed Jeff Stone about my interest in becoming a GSMS member. If I can make it to NMB I will be swimming on your team.
  2. joel schmaltz's Avatar
    You are right about the yardwork. We would love to have you on the team Steve. If you have any questions or concerns let me know. Jeff is a good guy and should be able to take care of you.