joel schmaltz

Since we needed to hop out of the pool early on Sat, coach wanted us to finish up with the set we cut short.

500 mix up
4 x 50 @ 1:00 200 pace
100 sprint @ 1:45
200 cruise
2 x 50 @ 1:00 200 pace
100 sprint @ 1:45
2 x 50 @ 1:00 200 pace
200 cruise
100 sprint @ 1:45
4 x 50 @ 1:00 200 pace
200 cruise

12 x 100 @ 2:00
-#2,4,6,9,12 were descend from 85% to 100%
-others were choice cruise
100 EZ

6 x 100 with paddles r/10 done as
-25 back, 50 free, 25 breast

broken 500 (sprint all of it)
25 r/30
25 r/10 + 50 r/45
25 r/10 + 50 r/10 + 75 r/60
25 r/10 + 50 r/10 + 75 r/10 + 100

100 w/d

4500

I did MUCH better than I did on Sat. This didn't look too bad on paper but if you really put the effort in it was painful. I kept my stroke together but the legs weren't all there tonight. I blame it on work Sat after practice and yardwork all day on Sun. Plan on doing some solo stroke work tomorrow am.