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Mixing it up this year

Easy or hard set ... just depends on the effort put in

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by , January 22nd, 2013 at 07:29 AM (341 Views)
Not a bad workout for my sore shoulders, managed to hold my pace on each section.

500 free every 3rd lap 1 arm fly
500 free kick w/zoomers every 3rd lap fast

36x50@:55 free #1-12 w/strapless paddles & bouy holding :42-43, #13-24 long and loose holding :44-45, #25-36 strong holding :42-43

200 EASY free w/snorkle as 25 kick/25 swim/25 catchup drill at the hips/25 swim repeat

Total 3000 yards

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Swim Workouts

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