Easy or hard set ... just depends on the effort put in
by, January 22nd, 2013 at 07:29 AM (380 Views)
Not a bad workout for my sore shoulders, managed to hold my pace on each section.
500 free every 3rd lap 1 arm fly
500 free kick w/zoomers every 3rd lap fast
36x50@:55 free #1-12 w/strapless paddles & bouy holding :42-43, #13-24 long and loose holding :44-45, #25-36 strong holding :42-43
200 EASY free w/snorkle as 25 kick/25 swim/25 catchup drill at the hips/25 swim repeat
Total 3000 yards