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joel schmaltz

Quick and EZ stretch out

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After last nights swim I decided to shake my tail out of bed and swim a little before taking our girls to school. Nothing too exciting here.

300 IM (K,DR,SW)
200 w/bouy breathe 3,5,7,3 by 50
4 x 50 build @ 50

2 x through
100 drill r/20
200 build to sprint r/30
4 x 50 build @ 60
round 1 back
round 2 breast

some backstroke starts while I had a lane to myself

200 float

1900

Note to self, work more fly in on these solo swims.

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