Quick and EZ stretch out
by, January 22nd, 2013 at 09:04 AM (269 Views)
After last nights swim I decided to shake my tail out of bed and swim a little before taking our girls to school. Nothing too exciting here.
300 IM (K,DR,SW)
200 w/bouy breathe 3,5,7,3 by 50
4 x 50 build @ 50
2 x through
100 drill r/20
200 build to sprint r/30
4 x 50 build @ 60
round 1 back
round 2 breast
some backstroke starts while I had a lane to myself
Note to self, work more fly in on these solo swims.