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Pete's swim blog

01.22.13 - Tuesday workout

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by , January 22nd, 2013 at 09:23 AM (411 Views)
Swam w/ Dave, Dave, Dave, Aundrey, Roger, Meredith and Danny. Still feeling weak today but better than yesterday. At least the aches have subsided a bit. Mostly felt like I was swimming in syrup.

700 Warm up

4 x 100 - 2:00 odds IM drill, evens kick
4 x 50 - 1:00, descend to 200 pace
50 Easy


5 minute hard kick w/fins (made 350)
4 x 25 -:45 hard fly
5 minute hard kick, no fins (made 300)
4 x 25 -:45 hard back
1 x 50 - 1:00 hard fly
5 minute easy flutter kick w/fins (made 300)
4 x 25 -:45 hard breast
1 x 50 -1:00 hard back (:40)
5 minute hard kick w/fins (made 300)
4 x 25 - :45 hard free
1 x 50 -1:00 hard breast (:38)
5 minute kick hard kick, no fins (made 250)
4 x 25 - :45 hard kick
1 x 50 -1:00 hard free (:32)
5 minute easy flutter kick w/fins (made 300)

4 x 100 IM - 1:25
4 x 100 Kick - 1:40
4 x 100 Pull - 1:10

200 Cool down

(5250 Total)

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Swim Workouts

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