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Ande's Swimming Blog

Tue Jan 22nd, 2013 scy

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Tue Jan 22nd, 2013 scy

days till my next meet
Days Till

Swam: Fri, Sat, & Mon but not Sun
Thinking about doing the hour swim tomorrow or Sunday

Whitney Coached
6:30 - 8:00 dove in around 6:45ish
LCM UT Swim Center main pool
Swam with David beside Tyler Mike, Pat, Jason, & Larry

Warm up
missed it

Main Set

16 x 25 fl on 25, did 1 arm stroke drill

8 x 100 done 50 FL 50 BK on 1:25 or 30

16 x 25 bk on 25

6 x 100 done 50 bk br on 1:40

16 x 25 br on 30

4 x 100 done 50 br 50 FR

16 x 25 FR on 30

2 x 100 IM fast

10 x 25 k
odds easy
evens fast

assigned 500 FR
did 400 K

8 x 100 fr odds on 1:25 evens on 1:15 made em

500 K

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Swim Workouts

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