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I swim, therefore I am

Tuesday, January 22, 2013

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by , January 22nd, 2013 at 10:31 PM (191 Views)
SCY@FGCU Aquatics Center
Air temp of 74, pool at 79, 100% water clarity.
Cloudy skies with humidity at 73%

Warm up
400 Swim as RIMO
2 rounds of;
2x50 FR Kick on 1:00, 44-44/44-43
2x50 FR Scull/kick on 1:00, 42-40/40-39
2x50 FR Swim on 1:00, 28-28/28-27

*Set 1*
400 D kick as 2(100 w/bd, 100 on/bk) RI
300 Fly as 4(25RA/25LA/25 Swim) RI
8x50 D kick on 1:00 desc 1-4,5-8 RI
3x100 Fly on 1:40 as 25RA/25LA/50 Swim

*Set 2*
4x50 BK kick on 1:00 desc 1-4,5-8 RI
300 BK Swim as 4(50 smooth, 25 FAST) RI
200 BK kick RI
6x50 BK on 1:00 desc 1-3,4-6

*Set 3*
200 BR Kick RI
300 BR as 25K, 50 Swim w/snorkel RI
4x50 BR kick on 1:00 desc 1-4 RI
300 BR as 25K/bk, 50 Swim

*Set 4*
1000 FR Steady State swim w/snorkel, fins, paddles

*Set 5*
FR Swim FAST with fins/paddles
4x50 on 1:30; 25-25-25-24
3x50 on 1:30; 25-25-24
2x50 on 1:30: 25-25
1x50; 24

Warm down
300 DPS ABPT

Comments:
Swim all four strokes and did some speed work with the fins and paddles.

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Swim Workouts

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