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Mixing it up this year

I can't believe I voluntarily did the EVIL stroke today

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by , January 23rd, 2013 at 07:25 AM (396 Views)
Yes today was Breaststroke day for me and it felt good. I may just have to do it again.

500 free every 4th lap streamline kick on back
500 free kick w/zoomers every 3rd lap fast

10x50@1:00 breast pull w/zoomers held :50's on #1-6 but on 7-10 I dropped to :48's felt good
8x25 accordian drill w/snorkle
300 breast kick
300 free w/snorkle every 3rd lap breast scull drill
8x25@:45 breast held 25's not quite there yet my legs are still not strong enough
300 free w/snorkle EZ

Total 2800 yards

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Swim Workouts

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