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Pete's swim blog

01.23.13 - Wednesday workout

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by , January 23rd, 2013 at 09:52 AM (198 Views)
Swam w/ Dave, Dave, Dave, Danny and Roger. Feeling better today but still have a cold of some sort.

SCY

600 Warm up

5 x 100 - 1:45 Convert fly -> fly kick (I converted to 50 fly kick/50 br kick)
5 x 200 IM - 3:10
50 Easy

4 x 75 br - 1:30 (1:05->1:00)
50 Easy

200 Free - 2:30
50 Fr/50 bk/50 Fr - 2:30
200 Free - 2:30
50 Fr/50 Fly/50 Fr - 2:30
200 Free - 2:30

3 x 100 Stroke - 2:00

25 Easy
1000 Relay ( 2 teams, each did 5 x 50)
25 Easy

6 x 50 Kick - 1:00
6 x 50 Kick w/ fins - 1:00
* Odds underwater sdk down/easy back
* Evens 2 uw kicks on back, side, front, side off each wall

500 Backstroke pull (7:05)

200 Cool down

(5300 Total)

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Swim Workouts

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