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Ande's Swimming Blog

Wed Jan 23rd 2013

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USMS Memberande
, January 23rd, 2013 at 10:18 AM (180 Views)
Wed Jan 23rd, 2013 scy

Days Till SC Zones

Thinking about doing the hour swim today at noon & maybe again on Sunday

Whitney Coached
6:30 - 8:00 dove in around 6:33ish
SCY UT Swim Center main pool
Swam with Mike Chris & Ned beside Keith Korey & Sloan

Warm up
went around 800

Main Set

20 rounds of
100 choice 90% on 2:00
25 fast on :30
25 easy on :30
odds: FR went 61's - 63's, 25's were bk, fl or fr
evens: kick alternated flutter with a board, fly with no board

400 Fr DPS easy 4 breaths a length
did 2 breaths per length while swimming then 2 on the wall each turn

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Categories
Swim Workouts

Comments

  1. Chris Stevenson's Avatar
    Thinking about doing the hour swim today at noon & maybe again on Sunday
    Sheesh, I have a hard time thinking about going thru the pain of a one-hour swim ONCE, never mind twice!
  2. ande's Avatar
    me too
    I did a pretty hard practice this morning then showed up at noon to do the hour swim
    went
    0500 5:41,
    1000 11:20,
    1500 17:00,
    1650 18:42
    2000 22:39
    2500 28:27
    3000 34:14
    around 2500 I started feeling hot & crampy, pretty much decided that I didn't want feel that way for another 25 minutes so I stopped & got out
    There's another group doing the hr swim on Sunday, so if I'm going to really do it I need to properly prepare, maybe rest a little, cut back yardage. I trained pretty hard yesterday and this morning & wasn't really ready to to tackle it today