Wed., Jan. 23
by , January 23rd, 2013 at 05:35 PM (622 Views)
Swim/SCY/Solo:
Warm up:
600 various
10 x 25 shooters w/fins @ :40
50 EZ
Main Sets:
8 x 25 burst + cruise @ 1:00
100 EZ
3 x (25 AFAP back from blocks working on new start + 75 EZ)
-- went 12s
2 x through w/fins:
R1 = fly (11 flat, 23, 34)
R2 = evil (13 flat, 28 flat, 40)
25 AFAP
75 EZ
50 AFAP
150 EZ
50 @ 200 pace
100 EZ
75 AFAP, break :10 @ 25s
175 EZ
75 @ 200 pace
125 EZ
Total: 2650
++++++++++++++++++++++++++++++++
I skipped the last 75 @ 200 pace on breast bc I was kicked out by the high school team. The dual meet season is now over and District Champs are this weekend. Teen Fort has been a real couch potato this week, learning from my taper example. :-)
I feel terrible that Jimby has been de-AA'd. It's especially brutal to have a time taken away from you AFTER a lengthy vetting process when it had been declared "official." Sigh. See his screed, which is not very screed-ish: http://byjimthornton.com/2013/01/22/...-all-american/








