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After a long rest

Week 16 - Wednesday second practice

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I had to attend a meet and greet at the Gaylord Texas hotel with work which caused me to be 30 mins late for practice. I stayed late to finish the workout. This one was a thousand less than this morning and I felt much better. It's amazing what a difference 1000 of high intensity makes.

warm up

600 kick,swim,drill,swim

Main set

4x250 pull with paddles on 2.45
4x(2x100 kick on 1.45, 200 free on 2.20, 4x50 on 35)

Total 4000

This was my second 9000 yard days this week and this one felt better than Monday. Tomorrow and Friday will be tough with work but I hope to double up on Friday and do a weights and swim session tomorrow.

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Swim Workouts

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