Week 16 - Wednesday second practice
by, January 23rd, 2013 at 10:04 PM (209 Views)
I had to attend a meet and greet at the Gaylord Texas hotel with work which caused me to be 30 mins late for practice. I stayed late to finish the workout. This one was a thousand less than this morning and I felt much better. It's amazing what a difference 1000 of high intensity makes.
4x250 pull with paddles on 2.45
4x(2x100 kick on 1.45, 200 free on 2.20, 4x50 on 35)
This was my second 9000 yard days this week and this one felt better than Monday. Tomorrow and Friday will be tough with work but I hope to double up on Friday and do a weights and swim session tomorrow.