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Calvin S

Wednesday 1/23/13

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by , January 23rd, 2013 at 10:16 PM (176 Views)
Wednesday 1/23

AM and PM SCY

AM swim:

500 swim
400 kick w/ board + fins

8x25 @ :40 swim w/ 1 paddle focusing on anchor/catch/finish (switch paddle hand after 4)
8x50 @ :50 swim w/ strapless paddles focusing on same as above

12x75 D1-4
4 @ 1:00 FR
4 @ 1:15 FR
4 @ 1:15 rolling I.M.

100 EZ

2x300 @ 4:15
1 descend by 100s (3:13)
1 ascend by 100s (3:19)

Total: 3100

PM swim:

600 swim (200 FR/100 I.M.)
400 pull w/ buoy only

12x100 @ 1:30 I.M. order in sets of 3
1 50 kick/50 sw
1 50 dr/50 sw
1 50 DPS/50 bld

Total: 2200

Comments:
I felt really sluggish this afternoon. I was REALLY feeling the soreness from Crossfit and the 8K practice from yesterday. Decided to call it quits after 2200 this afternoon and rest up for tomorrow.

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Swim Workouts

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